Young Adults & College Students
Helping Young Professionals & College Students build confidence and improve relationships through life’s transitions.
Do You Feel Insecure, Stressed, Overwhelmed?
When there is a lot going on in life, many people find it hard to cope. Most people who are facing transitions feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled. You've craved independence and now that you have it you realize all of the changes and responsibility are stressful and a lot to manage. Stuck in negativity and feeling uncertain, you may feel like life is nerve-wracking.
Do any of the following resonate with you?
You feel lonely, even when you are with others.
You have an insane schedule that doesn't let you rest.
You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and it’s okay to ask for help. When you take care and prioritize yourself it naturally leads into more positive friendships and relationships.
Therapy for young adults can help you improve your relationships.
It’s possible to feel better. Imagine a life where you could...
Be high energy, motivated, and ambitious.
Control how you respond to anxious thoughts.
Figure out who you are and what direction to go in next.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.
Navigate life’s challenges with ease.
Therapy for young adults helps you rise above your challenges and start moving towards your ideal life with less stress and more direction. You will get the practical tools you need to uncover strengths and learn new life skills to discover things about yourself that you haven't realized before. I've helped young adults adjust to career changes, the ups and downs of relationships, and being independent all with effective coping skills. My clients not only improve the relationship with themselves, but also develop healthier relationships with others. With new guidance comes the new energy you desire for being an engaged and productive adult.